the life and style of a mother runner with scoliosis
I approach many things in life with this mindset: I’ll do my best and whatever happens, happens. Living with scoliosis and a fused spine for as long as I have taught me this—and it was also how I embarked on my breastfeeding journey when our daughter was born in late 2023.
Last week marked the silver anniversary of my spinal fusion. Twenty-five years of stainless steel rods holding me upright. Twenty-five years of learning (and re-learning) what my body is capable of. Twenty-five years of wearing scar-revealing clothing with pride.
One question I get asked a lot is: can you recommend a running shoe for scoliosis? My response is always “yes, but…”
July might’ve brought the heat (and humidity), but I closed it on a high note—it was my highest mileage month since last September! After months of striving for some semblance of consistency, this small-but-mighty milestone felt like a big win.
Whenever someone asks if I’m training for a race, my answer these past few years has been simple—and always the same: Nope, I’m training for life.” And I mean it. Fully. Happily. Without sarcasm or even a hint of longing.
I spent a lot of the last 10 months traveling back and forth between Boston and New York City for work and grad school. Traveling with scoliosis and a spinal fusion can be challenging, but with the right tools, staying comfortable and pain-free on the go is much easier. Over the years, I’ve found four... Continue Reading →
Yesterday was my 23rd spinal fusion-versary. Twenty-three years of living with rods on my spine, holding it straight, keeping the scoliosis curves at bay. While it all seems like a lifetime ago, not a day goes by where I’m not reminded of what I went through—and that, despite surgery, I still have scoliosis. I don't mean... Continue Reading →
When my husband and I found out we were expecting a baby girl earlier this year, a lot of questions began popping into my head, as I’m sure they do for many first-time parents. Mostly the questions centered around how my back—scoliosis, spinal fusion, and all—would handle the changes my body was about to experience.... Continue Reading →
I always reflect on my scoliosis journey on this day—my spinal fusion anniversary. I've been incredibly lucky to do and accomplish so many things over the past 21 years, from running marathons to working as a Disney character to embracing my inner woman of steel and start strength training. And all with metal rods flanking... Continue Reading →