One question I get asked a lot is: can you recommend a running shoe for scoliosis? My response is always “yes, but…”
Choosing Running Shoes with Scoliosis: Recommendations and Tips
Finding My Stride Again: Embracing Summer Running with Scoliosis
July might’ve brought the heat (and humidity), but I closed it on a high note—it was my highest mileage month since last September! After months of striving for some semblance of consistency, this small-but-mighty milestone felt like a big win.
How Marathon Training Prepared me for Pregnancy
Funny story: I actually wrote this a week before our little runner girl was born last October and never got around to publishing it (for obvious reasons). I just stumbled upon it in my drafts and even now at ten months postpartum, much of this still rings true now so I thought I’d share. Disclosure:... Continue Reading →
The 23-Year Spinal Fusion Appreciation Post
Yesterday was my 23rd spinal fusion-versary. Twenty-three years of living with rods on my spine, holding it straight, keeping the scoliosis curves at bay. While it all seems like a lifetime ago, not a day goes by where I’m not reminded of what I went through—and that, despite surgery, I still have scoliosis. I don't mean... Continue Reading →
Navigating Pregnancy With Scoliosis and a Spinal Fusion
When my husband and I found out we were expecting a baby girl earlier this year, a lot of questions began popping into my head, as I’m sure they do for many first-time parents. Mostly the questions centered around how my back—scoliosis, spinal fusion, and all—would handle the changes my body was about to experience.... Continue Reading →
My Hips Don’t Lie…Until They Do
With each passing year since my spinal fusion (yesterday marks 22!) new aches occasionally pop up reminding me that, while I had corrective surgery, scoliosis is still very much present in my body—and always will be. I’m aware of the usual culprits by now: discomfort on my left side where my upper curve lingers, a... Continue Reading →
I Can’t Feel My Scar
I always reflect on my scoliosis journey on this day—my spinal fusion anniversary. I've been incredibly lucky to do and accomplish so many things over the past 21 years, from running marathons to working as a Disney character to embracing my inner woman of steel and start strength training. And all with metal rods flanking... Continue Reading →
Metal Rods Be Damned: 20 Years Post-Scoliosis Surgery
It's hard to think about what your life will look like in 20 years when you're a 15-year-old with severe scoliosis who's about to go into a life-altering surgery and is more concerned with what your high school basketball career will look like than the road further ahead. But lo and behold, here we are:... Continue Reading →
The Great Golden Spinal Fusion-versary
Today is my back’s “golden birthday”. Nineteen years ago today on February 19, 2001, my life changed forever. Hello, stainless steel surgical rods, meet my scoliotic-ridden spine, of which you’re about to become intimately familiar. I’ve shared my back story many times over the years, from here on my blog to the Children’s Hospital of... Continue Reading →
